Despite my attempts to increase my activity levels earlier this year, Ive not managed to increase my stamina at all. Frequent minor illnesses hampered my attempts. All attempts at increasing activity and stamina have failed. BUT Im getting back to basics now, a new plan. This time Im cutting out the one thing that I love that has been draining my energy and has resulted in experiencing severe symptoms in days afterwards - yep photography. I had been grabbing the opportunity whilst out with friends seeing bands to take photos of the bands too. Its amazing how much this drained me. So 1st thing in my new plan - 28 days of no photography unless its a quick snap. Time to concentrate ALL my effort on beating this illness.
So my plan, which Ive started this week
1/ Get out for a short walk EVERY day, no matter how dreadful I feel , starting with a simple 10 minute daily stroll. Increasing the length of time each week or two depending on how my body is responding. Now Ive done this before, tried earlier this year and a few times the last 2 years and its not worked, BUT I did this in 2014 and it led to me being able to rebuild my activity levels massively that year, with regular walks of between 3 and 5 miles. So, this is why Im trying it again. Now this method doesnt work for everyone, graded exercise has made some people worse,( it has made me worse in the past too) but Im building up very slowly and gently so I do not make myself worse. I will listen to my body. But I will stick to this ridgedly every day for at least a month, even if its just 10 minutes a day. Ive done it before and Im so determined to make it work again. If this doesnt work then Ive no other option to continue my life as before, including the occassional boom bust cycle in order to do the things I love, as without doing what I love in life there is little point.
2/Super super healthy eating and losing weight. I didnt lose the weight earlier in the year. So I will kick start very slow weightloss again. 190lbs a couple of days ago, Im aiming to reach 170 if I can. Ive continued to eat fish and chicken once or twice a week over the last couple of months, partly following a very well educated friends advice I have increased this. Im not so keen on red meat but tried it a couple of days ago and may eat it once a week. If after another couple of months eating meat I see no difference Im likely to return to either being vegetarian or pescatarian though. Im eaing a diet rich in low fat foods, pulses, grains, lean meat, vegetables, fruit. Low sugar, very little processed foods. Calorie counting as I cant exactly lose weight with increased exercise at present.
3/Supplements & medication, I will continue taking D Ribbose and CoQ10 plus NADH. I am also trying Curcummin to see if it helps with pain relief, Milk thistle due to a liver problem which is being investigated, iron, vit C, vit B, vit D, flaxseed oil, Ginko biloba and ginseng. All of which Ive checked are fine with my GP following an ongoing liver and gall bladder issue. Ive recently had my thyroxine reduced from 100mcg to 75mcg as TSH was 0.5. Im battling pain relief, trying to hold off anti inflamatories as much as possible until my stomach issues are identified for definate, as still need to rule out an ulcer. So taking Lansoprazole until further tests and diagnosis determines the cause of the pain. So its codiene and paracetamol for pain, but trying to take as little as possible, using hot baths and heat packs instead whenever possible.
Apart from those simple steps Im ensuring a good sleep pattern ( well trying to in this heat), keeping myself thinking positively, avoiding being around negative people, keep stress to a minimum. Avoiding spending excessive time using a computer, building in rest periods to every day, meditating once a day. Im factoring in doing things that I really enjoy, making jewellery, reading, time in the countryside, time spent with my daughter and friends. Im even going to try sitting in the sun, which for some reason Ive never enjoyed, but Im pasty white and some extra sunshine would do me good :)
So thats my plan. A bit boring but its here for me to refer back to and keep it documented.
Getting to the giving up photography temporarily, Ive met a lot of resistance from my friends and fellow photographers, probably because they know how much I love my hobby and how it drives me. Maybe they have not realised the severity of how it impacts me in following days. Recently I photographed a gig and some dancers and it left me in a terrible state for the best part of 7 days. Actually pretty much bed bound for 2 days. Compared to attending a gig a few days ago, not doing photography, I was able to get out the following day. Its a no brainer really. Why on earth make myself so ill, just to take a few photos of a band, which turn out poor anyway as lighting is dark resulting in noisy images. Its not as if gig photography is my thing, Im never going to be winning awards with the images. Plus, I realise how much Ive neglected my friends in doing this and I would rather enjoy their company and the band. So no more gig photography in low light pubs full stop, only in places where lighting is enough to allow me to take higher quality images.As a photographer I have been very driven in my passion, Ive allowed it to seep into all areas of my life. I love what I do. But its so easy to get caught up in taking photos only thinking about getting "that shot", and you miss the magic of the moment. For me, as Im continuing my spiritual and self improvement path, I realise now that Ive been missing out on being "present" in the moment a hell of a lot, as Ive been so focused and driven. So taking a step back is also a positive option for me, I can get to really enjoy all those magic moments for what they are, not thinking about how compose the best image, how to process it and how many likes or how it might be recieved by other photographers etc. I would rather look back on magical moments that the photographing of those magical moments. So when I pick my camera up again, I will hopefully not keep clicking away, but be selective and remember to live in the moment aswell.
Another positive is that I can focus on creating to headwear for photoshoots that I would like to do, making them completely unique, why do the same as everyone else.
I created the headwear featured below and enjoyed making it.
